There is something you don't want to be friends with...and that is something you will find sneaking into your foods!
This enemy is called partially hydrogenated oils.
What a LONG word that is very, very, very BAD for you! Look for this in your food wrapper the next time you eat. This is a terribly harmful ingredient. Do you want to know why? Partially hydrogenated oils are bad because it is not natural so your body cannot digest it properly. If you eat foods that have this oil, then your body gets tired trying to chew and understand what you fed it.
*Parents: Children function better, learn better when they are given proper nutrition. Get your child to start making healthy food choices at a young age and it can establish better habits for the rest of their life!
Where do I find this BAD oil?
You will find partially hydrogenated oil in many foods.
-Most fried foods like french fries, chicken, chips
-School lunches (Isn't that ironic?)
-poor quality crackers
-poor quality cookies
-frozen foods
-genetically modified cereals
How do I know if I am not giving my child foods that contain this ingredients?
-Always read labels before buying your foods
-Try to eat whole vegetables, fruits and less processed foods
-Seek out health food or natural food stores